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Posted by Mitzi on February 10th, 2011
Food, unhealthy lifestyles that include smoking and drinking, and lack of exercise are not always the main and only sources of bad health. Sometimes even if you skip some hotdogs, fried bacon, french fries, burgers and pizzas, and eat only the freshest green leafy vegetables and fruits in the market, you can still get bogged [...]
Posted by Mitzi on February 3rd, 2011
You probably know the what-and-what-not on healthy living. You know that getting caught in the rain will get you sick. Sudden changes of temperature will also cause colds. Eating a two-week old sandwich kept in the refrigerator will cause a tummy ache. Pulling an all-nighter and eating junk foods will cause a sore throat. We [...]
Posted by Mitzi on February 1st, 2011
Walk out of 2011 with a healthier you! To get you started on taking care of yourself better this year, we have pulled up a list of some of the unhealthiest environments that have plenty of bacteria. They are not only icky and oh-so-dirty, but they are most of the time a schemer with their [...]
Posted by Mitzi on January 11th, 2011
If you have been planning to lose weight for the past years, or if you have included “To lose weight” in your new year’s resolutions for the past decade, better read on. Many people have high hopes at the beginning of the year which slowly diminish as the months pass by, until they turn to [...]
Posted by Mitzi on January 8th, 2011
What new year’s resolutions have you decided to crunch up for the year 2011? Is it to lose weight? To eat healthily? To erase fried foods in your menu? To exercise more often? To quit smoking? To lessen drinking? To drink more water? To pay off credit cards? To get to bed earlier? Well, here [...]
Posted by Mitzi on December 26th, 2010
Christmas is the time of year when the whole country is filled with fun merry-making, with joyous Christmas carols, with bright sparkling lights on the streets, curled around the trees and mounted on houses, with green pine trees with white coat of snow, with eggnogs and hot chocolates, with toasted marshmallows and chestnuts in the [...]
Posted by Mitzi on December 3rd, 2010
Are you too busy to go to the gym or to take a stroll in the park? Are you gaining more kilos than your body really desires? Are you eating because you are stressed, because you are bored, because you are happy, because you are depressed, and because you just have nothing else better to [...]
Posted by Mitzi on November 29th, 2010
Many of you probably spend long hours everyday seated in front of the computer to do your job. Rarely do you move your muscles, stand up and walk around, except probably when you need go to the bathroom or take short coffee and lunch breaks. All you face day in and day out are the [...]
Posted by Mitzi on October 28th, 2010
If you’re close to diving into a tub of rocky-road chocolate ice cream, wait! You don’t want your tummy to bulge under your form-fitting satin white gown. Turn to these binge resisting strategies to help keep you in shape. Brush your teeth. There’s something with the fresh mint flavor lingering in your mouth that you would [...]
Posted by Mitzi on September 15th, 2010
When I asked some of my friends what top five physical characteristics they look for in the opposite sex, four out of five of them included nice hands. Then I asked them what did you mean by “nice,” they elaborated that they should be clean beautiful and soft. Nails should be perfectly trimmed. Skin would [...] |
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